Friday, 20 January 2017

Tips for Staying Fit & Healthy

Tips for Staying Fit & Healthy :

• Eat Well: Eating a good balance of clean carbohydrates, fresh protein and healthy fats will give you the energy to aid your fitness challenge and show results quickly.

• Keep Hydrated: Hydration is key to staying healthy; after all, the brain is made up of around 70% water.

• Regular Exercise: Working out three to four times per week is a great place to start, once you have your routine, stick to it and you will see the benefits.

• Relaxing & Sleep: When the body is relaxing it is able to repair, after efforts of exercise, it will also relax the mind enabling you to mentally focus.

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